Lower Risks of Colorectal Cancer

Colorectal cancer is a disease that results from the formation of malignant cells in the tissues of the colon or rectum. While there is no sure way to prevent it, you can lower your risks of having this condition with a few helpful tips.

Make Healthy Lifestyle Choices

In reducing the risk of having colorectal cancer, you’ll need to think long-term. Start by making better decisions for your health every day. For example, opt to eat a variety of fruits, vegetables, and whole grains so your body can absorb an array of vitamins and nutrients. Stay active and dedicate time to exercising so you can maintain your ideal body weight. Also, you may limit your alcohol intake if you can’t avoid it altogether. 

Consider Taking a Multivitamin Supplement

While the natural nutrients you get from your daily food intake is enough to keep you healthy, you can boost your immune system further with multivitamin supplements. Some studies have shown that the combination of calcium and vitamin D works to lower risks of getting colorectal cancer. And, there are research results suggesting that folate or folic acid is also helpful.

Consult Your Doctor About Taking Aspirin 

Some researchers suggest that aspirin and other nonsteroidal anti-inflammatory drugs (NSAIDs) help reduce the development of polyps in people who have high risks of having colorectal cancer. But, these may result in major side effects, such as bleeding of the stomach lining. So, discuss with your doctor first if these are safe and recommended for you.

Get Regular Screening Tests

Like most illnesses, the best way to protect yourself is by undergoing routine screening tests for colorectal cancer. Doing this can help find polyps that may become malignant or catch the disease in its early treatable stage. There are several exams that can detect any abnormality in your colon or rectum. They can be as simple as having stool tested for hidden blood or as comprehensive as a colonoscopy. Talk with your doctor to learn which is the recommended option for you.

Although there is no exact way of preventing illness, taking an active part in caring for your health can help lower your risks. This includes having regular consultations with your doctor. While diseases may evolve with time, medical care providers also strive to stay updated by taking colorectal cancer CME courses and increasing their clinical skills as well as learning from laser chillers manufacturers that allow them to do the work.  

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