Apart from a healthy and nutrition-rich diet, it’s important to follow an exercise routine to lose weight and get in shape. However, since there are too many exercises, ranging from brisk walking to intense HIIT training programs, it can easily become challenging for a person to find the best exercises that’ll help them achieve their fitness goals.
To make things easier for you, we’ve compiled a list of the 5 best weight loss exercises that’ll help you get rid of excess body fat and get in shape. This list includes both aerobic and resistance training routines so that you can lose fat and build a strong muscle mass at the same time. To check detailed information about these exercises, make sure to check smartfitnessresults.com. Now, without any further ado, let’s start with the list.
1. Running
Running is the most popular weight loss exercise ever. It doesn’t matter if you’re a teenager or in your mid-30s, running can be the best way to get started with your weight loss journey. It’s a type of cardiovascular exercise that causes the lungs & heart to work harder and burn the stored fat from the body to produce energy.
When you run regularly, your body will start using the stored fat as fuel and you’ll gradually start getting in shape over time. The best way to lose weight with running is to keep a track of your calorie intake. The objective should be to consume comparatively fewer calories than you burn while running.
If you’re just getting started with running, make sure to start slow. During the first week, you should focus on building the rhythm and gradually start increasing the distance each week. This way your muscles will have enough time to recover and you’ll be able to build the desired consistency as well.
2. Cycling
Cycling is yet another effective aerobic exercise for weight loss. One of the major reasons why people choose cycling for weight loss is that it gives them the feeling of being outdoors. Moreover, it’s a comparatively more intense exercise than jogging and running as it’ll help you work your leg muscles to the fullest.
Cycling is also a great option for people who are looking for an inexpensive form of exercise. You can buy an affordable bike and start pedaling it daily to shed off that extra fat. Some people even use cycles as their transportation mode to commute to work.
This is a great approach if you work in a 9-5 job and don’t have enough time to go to the gym. Simply replace your car with a cycle and you’ll be able to get in shape within the first few weeks.
3. Resistance Training
Resistance training refers to weight training programs that help your body develop a strong muscle mass. When you’ll lift weights, they’ll act as a resistance for the muscles, causing their breakdown, and as a result, you’ll be able to build stronger muscles easily.
In general, if you want to lose weight more rapidly, it would be better to follow an exercise routine that involves both cardio and resistance training exercises. This way you’ll be able to lose fat while sustaining strong muscle at the same time.
Resistance training coupled with aerobic exercises will speed up the entire weight loss process and you’ll be able to get in shape in no time. There are different types of resistance training exercises such as squats, biceps curls, bench press, deadlift, etc.
However, if you are just starting with resistance training, make sure to start with basic bodyweight exercises and slowly move towards free weights. Visit smartfitnessresults.com to know more about resistance training and its effects on weight loss.
4. Swimming
Swimming is one of the most popular cardiovascular exercises that has helped hundreds of people lose weight. If you already enjoy swimming, you won’t find it challenging to lose weight at all. Just get in the pool and start swimming more and more laps.
Apart from being a good aerobic exercise, swimming also provides your body with resistance and helps you sustain muscle mass as well. One of the major benefits of choosing swimming over other aerobic exercises is that the chances of injury are minimal, especially if you’re a good swimmer.
5. High-Intensity Interval Training (HIIT)
In the past couple of years, HIIT training has become the most popular workout routine to lose weight. It’s basically a routine that involves highly intense bouts of physical activity, followed by very small recovery periods.
For instance, if you sprint for 30 seconds, you’ll only take a rest for 10 seconds and continue this cycle until you’re completely exhausted. The general idea behind HIIT training is to burn more calories and lose weight more rapidly.
Conclusion
So, these are the five best exercises for people who want to lose weight. Always remember that these exercises will only work effectively if you’re eating a healthy diet. So, consult a nutritionist or go to smartfitnessresults.com to know more about weight loss diet plans so that you can achieve the desired results from these exercises.