It can be challenging to get all your vitamins strictly through your food intake, especially during chaotic days. This isn’t ideal because vitamins are essential for maintaining your overall health.
But, multivitamins can reduce these worries and ensure you meet your vitamin needs.
Plus, there are a lot of health benefits of taking multivitamins. To help you better understand, here are 5 benefits of taking multivitamins.
1. Improved Short Term Memory
One of the health benefits of multivitamins is improved short-term memory. Researchers found this to be true in a meta-analysis of 10 randomized placebo-controlled trials.
In this study, the researchers found that multivitamins aided the participants’ immediate free recall memory. Though more research is needed on the extent of these improvements, the results are promising.
2. Boosts Your Immunity
Other multivitamin health benefits include immunity boosts.
Vitamin C, for example, is an essential antioxidant for fighting off sickness. It prevents hypovitaminosis C and scurvy. However, many Americans are deficient in vitamin C, putting them at risk.
Vitamin D and vitamins are also important for building immunity. Vitamin D, in particular, is another essential vitamin that many people are unknowingly deficient in.
Taking a daily multivitamin can immediately reduce these deficiencies.
3. Helps With Aging
As you get older, it becomes harder for your body to absorb nutrients. At the same time, your body needs to meet higher nutritional needs related to your vitamin and antioxidant intake.
This occurs most often when you’re taking medications that can mess with your appetite or reduce cravings. A multivitamin can cushion this from happening.
4. Supports Your Eye Health
A lesser-known health benefit of multivitamins is improved eye health. Vitamins A, C, E, and B3 are all essential vitamins for your eyes. As people age, eye health tends to deteriorate.
A combination of vitamins containing antioxidants can reduce the risk of macular degeneration.
5. Increased Energy
Multivitamins can also improve your energy, making you feel better. This is especially true for multivitamins containing vitamins B-12, B-9, and other B family vitamins.
Researchers have found vitamin B to be a major correlate to improved energy, feelings of well-being, and decreased stress levels. The B family vitamins can be challenging to get every day, especially if you’re a plant-based eater.
Taking a multivitamin ensures you’ll reach your vitamin B goals every day.
Keep in mind that you can take both a women’s multivitamin or a men’s multivitamin, which mostly differ in the amount of iron they contain.
Now You Know Five Benefits of Taking Multivitamins
Though this list isn’t exhaustive, these are five of the major benefits of taking multivitamins. It’s possible to meet all your nutritional needs through food, but it’s very challenging to do that every day.
A multivitamin gives you the peace of mind that you’re getting to meet all your daily vitamin requirements without having to stress. Plus, taking a multivitamin takes less than two seconds.
So, what do you have to lose? Pick up some multivitamins today!
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